.fitnova-calorie-page {
  color: var(--ast-global-color-3, #1f2937);
}

.fitnova-calorie-card {
  background: #ffffff;
  border: 1px solid rgba(31, 41, 55, 0.08);
  border-radius: 18px;
  box-shadow: 0 16px 40px rgba(15, 23, 42, 0.06);
  padding: 1.5rem;
  margin-bottom: 1.5rem;
}

.fitnova-calorie-eyebrow,
.fitnova-calorie-result-eyebrow {
  margin: 0 0 0.5rem;
  color: var(--ast-global-color-0, #2db34a);
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.fitnova-calorie-title,
.fitnova-calorie-section-title,
.fitnova-calorie-result-title {
  margin: 0 0 0.75rem;
  line-height: 1.2;
}

.fitnova-calorie-title {
  font-size: clamp(1.65rem, 2.6vw, 2.4rem);
}

.fitnova-calorie-section-title,
.fitnova-calorie-result-title {
  font-size: clamp(1.35rem, 2vw, 1.8rem);
}

.fitnova-calorie-subtitle {
  margin: 0 0 0.65rem;
  font-size: 1.05rem;
}

.fitnova-calorie-lead,
.fitnova-calorie-section-copy,
.fitnova-calorie-result-summary,
.fitnova-calorie-result-copy p,
.fitnova-calorie-card p,
.fitnova-calorie-card li,
.fitnova-calorie-card td,
.fitnova-calorie-card th {
  font-size: 1rem;
}

.fitnova-calorie-note {
  margin: 1rem 0 0;
  padding: 0.875rem 1rem;
  border-radius: 14px;
  background: rgba(34, 179, 74, 0.08);
  color: var(--ast-global-color-2, #166534);
}

.fitnova-calorie-note--subtle {
  background: rgba(34, 179, 74, 0.05);
}

.fitnova-calorie-layout,
.fitnova-calorie-guide-grid,
.fitnova-calorie-stat-grid,
.fitnova-calorie-macro-grid {
  display: grid;
  gap: 1rem;
}

.fitnova-calorie-layout {
  grid-template-columns: minmax(0, 1.02fr) minmax(0, 0.98fr);
  align-items: start;
}

.fitnova-calorie-form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.fitnova-calorie-field--full,
.fitnova-calorie-form-grid .fitnova-calorie-field--full {
  grid-column: 1 / -1;
}

.fitnova-calorie-field label,
.fitnova-calorie-legend {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 600;
}

.fitnova-calorie-field input,
.fitnova-calorie-field select {
  width: 100%;
  min-height: 48px;
  padding: 0.75rem 0.875rem;
  border: 1px solid rgba(31, 41, 55, 0.15);
  border-radius: 12px;
  background: #ffffff;
  font: inherit;
}

.fitnova-calorie-switch {
  display: inline-flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.fitnova-calorie-switch label {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-weight: 500;
}

.fitnova-calorie-submit {
  width: 100%;
  min-height: 50px;
  border: 0;
  border-radius: 12px;
  background: var(--ast-global-color-0, #2db34a);
  color: #ffffff;
  padding: 0.85rem 1rem;
  font: inherit;
  font-weight: 700;
  cursor: pointer;
}

.fitnova-calorie-submit:hover,
.fitnova-calorie-submit:focus {
  background: #24913b;
  color: #ffffff;
}

.fitnova-calorie-error {
  margin: 1rem 0 0;
  padding: 0.85rem 1rem;
  border-radius: 12px;
  background: rgba(220, 38, 38, 0.1);
  color: #991b1b;
  font-weight: 600;
}

.fitnova-calorie-stat-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  margin-top: 1.25rem;
}

.fitnova-calorie-stat-card,
.fitnova-calorie-mini-card,
.fitnova-calorie-guide-card {
  padding: 1rem;
  border-radius: 14px;
  background: #f8fafc;
  border: 1px solid rgba(148, 163, 184, 0.2);
}

.fitnova-calorie-stat-card--accent {
  background: rgba(34, 179, 74, 0.08);
  border-color: rgba(34, 179, 74, 0.18);
}

.fitnova-calorie-stat-label,
.fitnova-calorie-mini-label {
  display: block;
  font-size: 0.9rem;
  font-weight: 600;
  color: #475569;
}

.fitnova-calorie-stat-value,
.fitnova-calorie-mini-value {
  display: block;
  margin-top: 0.4rem;
  font-size: clamp(1.3rem, 1.9vw, 1.8rem);
  line-height: 1.15;
}

.fitnova-calorie-stat-foot {
  display: block;
  margin-top: 0.45rem;
  font-size: 0.92rem;
  color: #475569;
}

.fitnova-calorie-macro-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-top: 1rem;
}

.fitnova-calorie-result-copy {
  margin-top: 1.25rem;
}

.fitnova-calorie-result-copy p:last-child {
  margin-bottom: 0;
}

.fitnova-calorie-table-wrap {
  overflow-x: auto;
}

.fitnova-calorie-table {
  width: 100%;
  border-collapse: collapse;
}

.fitnova-calorie-table th,
.fitnova-calorie-table td {
  padding: 0.875rem 0.9rem;
  border-bottom: 1px solid rgba(148, 163, 184, 0.22);
  text-align: left;
  vertical-align: top;
}

.fitnova-calorie-table th {
  font-weight: 700;
}

.fitnova-calorie-steps,
.fitnova-calorie-list,
.fitnova-calorie-reference-list,
.fitnova-calorie-related-list {
  display: grid;
  gap: 0.75rem;
  padding-left: 1.25rem;
}

.fitnova-calorie-guide-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.fitnova-calorie-faq-list {
  display: grid;
  gap: 0.85rem;
}

.fitnova-calorie-faq-item {
  border: 1px solid rgba(148, 163, 184, 0.22);
  border-radius: 14px;
  background: #f8fafc;
  padding: 0.95rem 1rem;
}

.fitnova-calorie-faq-item summary {
  cursor: pointer;
  font-weight: 700;
}

.fitnova-calorie-faq-item p {
  margin: 0.85rem 0 0;
}

.fitnova-calorie-related-list {
  margin: 0;
}

.fitnova-calorie-page a {
  text-decoration-thickness: 0.08em;
}

@media (max-width: 921px) {
  .fitnova-calorie-layout,
  .fitnova-calorie-guide-grid,
  .fitnova-calorie-stat-grid,
  .fitnova-calorie-macro-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 767px) {
  .fitnova-calorie-card {
    padding: 1.15rem;
  }

  .fitnova-calorie-form-grid {
    grid-template-columns: 1fr;
  }

  .fitnova-calorie-title {
    font-size: 1.55rem;
  }
}