AI Mental Health Coach: 7 Powerful Ways AI Can Remind You to Breathe
Introduction: The Rise of AI in Mental Health The digital environment of today creates an environment which continuously stimulates our…
Author: FitNova
FitNova Health is a wellness platform sharing real, evidence-based content to help you stay healthy, focused, and energized. We write about brain function, metabolism, women's health, and more — all backed by research and experience.
Luteal Phase Foods: What to Eat and Avoid for Hormone Balance (2025 Guide)
Introduction The Luteal Phase Foods which occur during the second half of the menstrual cycle trigger various uncomfortable symptoms including…
Ultimate Guide: Benefits of Fasting While on Your Period (2025)
Introduction: The Link Between Fasting and Menstrual Health Benefits of fasting while on your period can go beyond weight management…
Understanding Motor Neurone Disease (MND)
Understanding Motor Neurone Disease (MND) What is Motor Neurone Disease? Motor Neurone Disease (MND) represents a rare neurological disorder which…
15 Proven & Natural Ways to Boost Metabolism Fast – Science-Backed Tips for More Energy & Fat Burn
Understanding Metabolism Metabolism refers to all the chemical reactions inside your body that convert food into energy. The process of…