BMR & TDEE Calculator instantly to know exactly how many calories you burn daily. Avoid hidden weight gain, track your metabolism, and reach your fitness goals faster.
BMR & TDEE Calculator
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) easily.
BMR (Basal Metabolic Rate)
Your BMR is the number of calories that are required to keep you alive in a state of rest. It symbolizes the fuel cell for primary functions such as breathing, blood circulation and regulating body heat. It governs how many calories you should eat each day to maintain your weight (you just multiply it by an activity factor), or even operate a calorie surplus/deficit.
Total Daily Energy Expenditure Sedentary (TDEE using Sedentary)
Your TDEE is your BMR plus all the other calories you burn combined depending on how much activity you have like walking or exercising, even small daily movements. It is how many calories your body uses everyday in total.
Importance of Calculating BMR & TDEE
By providing information, it helps you to create a safe calorie deficit for weight loss
It helps you grow muscle by letting you know how many calories to overeat your TDEE.
Balances the calories of your food with that of physical activities to keep a check on your weight.
How to Use This Calculator
Age, gender, weight, height and activity level
Click Calculate BMR & TDEE.
Below you’ll be able to calculate your basal metabolic rate (BMR) as well as total daily calories (TDEE).
Pro Tip: After you calculate your TDEE, you can determine to cut in order to burn fat or mass for muscle gain with more accuracy.