Discover your ideal weight based on your height and gender with our free Ideal Weight Calculator. Stay healthy and achieve your fitness goals effortlessly.
Ideal Weight Calculator
Enter your height, gender, frame size, and your current weight to know your recommended ideal weight range and get a personalized tip.
What is frame size? Frame size refers to your body’s bone structure (small, medium, or large). People with larger frames (bigger bones) usually have a higher healthy weight range, while those with smaller frames (thinner bones) have a lower range. You can estimate your frame size by measuring your wrist and comparing it to your height. Tip: For women, a wrist under 15.2cm (6″) = small frame; over 16.5cm (6.5″) = large frame. For men, a wrist under 17cm (6.7″) = small frame; over 19cm (7.5″) = large frame.
Enter your weight in the unit you selected above (kg or lbs).
Maintaining your ideal weight is key to living a healthier, more energetic life.
It helps prevent lifestyle-related conditions, supports better posture, and improves overall confidence. Use our Ideal Weight Calculator regularly to stay on track with your fitness goals.